Let’s talk about VITALITY. You may recall two months ago we wrote to you about Positive Psychology, The Science of Human Flourishing. We mentioned there are six characteristics of a flourishing life, summed up as PERMAV. Today I want to dig a little deeper into V, vitality.
Amazing scientific research is confirming the way we each can boost our health and vitality.
This past January University of Ottawa professor Dr. Yoni Freedhoff wrote in the New York Times:
“Forget the fad diets and fitness gimmicks. Just stick to the basics. The keys to good health are quite simple to describe. In fact, I believe the best health advice can be boiled down to 48 words.”
This New York Times article is easy to google if you want to read it.
Coronavirus is reminding us all how important it is to take care of our health. That is our best defense against viruses and illnesses. We can all boost our health and vitality by just following 48 words.
Please take good care of your health, and boost your vitality.
This memo was prepared solely by Terry and Patty Rempel who are registered representatives of FundEX (a member of the Mutual Funds Dealers Association of Canada and the MFDA Investor Protection Corporation). The views and opinions, including any recommendations, expressed in this memo are those of Terry and Patty Rempel. Bluestone Financial is a personal trade name of Terry and Patty Rempel.
